![]() If you've recently switched over to a plant-based or vegan diet, then eat more lima beans. Iron has many crucial tasks within the body, one of which is transporting oxygen from your lungs to your cells. In addition to providing your body with energy through complex carbohydrates, lima beans are a good source of iron. Not only does this help you maintain steady energy levels, but it also prevents energy crashes and the side effects that come along with them. Unlike simple carbohydrates, complex carbohydrates release energy at a much slower rate. While carbs often get a bad rap, especially in the diet world, complex carbohydrates are great for you. Lima beans are rich in complex carbohydrates. When lima beans are combined with other whole grains like rice or bulgur, they create a high-fiber, low-fat meal that is an excellent choice for those following a healthy diet. Foods high in fiber are also considered one of the most filling, as eating fiber-rich foods can help keep you energized and satiated in between meals. This high fiber content works hard with your body to prevent blood sugar levels from rising too quickly after a meal. Lima beans are jam-packed with fiber, cholesterol-lowering fiber to be exact. Keep scrolling to discover just how great lima beans are for you. Lima beans are loaded with health benefits. While these seeds are usually green or cream in color, different varieties produce lima beans that are white, red, purple, brown and black. Inside this pod, there are anywhere from two to four kidney-shaped seeds that we identify as the actual lima bean. Most lima beans have a flat, slightly curved shaped pod that is about three inches in length. On the other hand, dried lima beans are available year-round and can be found at nearly every grocery store. This is when fresh lima beans are most likely to be available to the public however, they are often hard to find even then. Lima bean season takes place in the summer and fall. If you're on the hunt for fresh lima beans and can't seem to find them at your local store, it may not be the right season. All varieties of lima beans require full boiling before eating. The delicate flavor of baby lima beans makes them a favorite when used in curry dishes and salads. Unlike baby lima beans, larger lima beans have a moon-like shape and are used in everything from desserts to stews. Lima beans come in three different varieties: dwarf lima beans, small lima beans and large lima beans. They're now loved all around the world and appear in various dishes. Much like many other legumes, lima beans originated in Peru where they have been eaten for thousands of years, even before corn. The most popular being, butter bean, Burma bean and Madagascar bean. Named after the capital of Peru, lima beans have taken on many names throughout the years. So, what are lima beans exactly? Lima beans are a legume that's widely loved in South America. If you're interested in learning more about lima beans and how you can work this superfood into your diet, keep reading! This article will discuss the many noteworthy nutritional benefits of lima beans and how you can cook them to perfection. Plus, they offer a taste and flavor that is out-of-this-world delicious. Do not over-fertilize Henderson Bush Lima Bean with nitrogen, which results in a surplus of foliage and low, delayed pod growth.Lima beans are a delicious bean that are great for you! Adding lima beans to your meals is an excellent way to quickly boost your nutrient intake. Dry soil can result in low yields and fibrous pods. Grow in light, well-drained soil, provide adequate, even moisture, especially at flowering time. ![]() Cool summer temperatures result in low yields. Tips: Lima beans need to grow in higher temperatures than bush beans. Harvest: When beans are plump and fill out the pods How much does a packet plant: 15-20 foot single row Planting in soil under 70✯ results in poor germination. Outside Sowing: After the last frost with soil temperatures above 75✯. Germination Temperature: Optimum soil temperatures 75-85✯ It requires more space than bush green beans but is still remarkably compact. This is also the earliest and most prolific. The Henderson Bush Lima Bean is the most common bush Lima. ![]()
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